ૐ YOGA ૐ ૐ Asanas ૐ " Elonga tus Tríceps contra la pared con la practica deberías ser capaz de agarrar tus dedos del pie. "
posturas de yoga: el camello - ustrasana
Glutes and Hip Flexors: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Bridges are the best booth exercise ever! Love this! :))
Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration