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de EsLaModa

10 Ejercicios que queman más grasa que correr

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de greatist.com

The 13 Best Abs Exercises You Can Do Standing Up

Say sayonara to mat work with these super-effective moves. #standing #abs #workout http://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up

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de Women's Health

4 Standing Moves for a Super-Flat Stomach

#abs 4 rutinas con pesa ligera #indoor

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de TrimmedandToned

20 Stomach Fat Burning Ab Workouts From NeilaRey.com!

Standing Abs Workout - hmmm definitely worth a go! and it's good to do something different too!

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de POPSUGAR Fitness

A Hardcore Cardio and Strength Workout For Killer Abs

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

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de greatist.com

The 13 Best Abs Exercises You Can Do Standing Up

Say sayonara to mat work with these super-effective moves. #standing #abs #workout http://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up

1.2k
133
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de Women's Health

The Best 15-Minute Workouts for 2015

Ejercicios

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Standing Core Workout - this 20-minute workout will challenge your core stability with standing ab exercises (follow-along video included!)

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Abdominales

Abdominales

Abdominales