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Inc all 20 intense gym workouts including 10 of my leg/glute days. You also get your choice of eating plan (classic, vegan, vegetarian, muscle building, or hypothyroid), and a success tracker. Sale starts Friday at TrainWithLyzabeth.com w promo code SPECIAL . Send any questions to info@hourglassworkout.com PS I'm using my Booty Bands in this vid also avail at LyzabethLopez.com ...

Final Results In: Down 30.4 Pounds In 45 Days, Bmi Went From 30.8 Down To 25.8 And Lost Atleast 13 Inches (don't Have My Tape Measure With Me So Not Sure Of Total. It's Been A Few Weeks Since I Measured.) Went From Size 10/12 Down To An 8!!! Haven't Seen This Since The 90's! 3 Weeks Of 'maintenance', Then One More Round To Lose The Last 15-20 Pounds! Want In? Call Me 207-570-4429. I'd Be Happy To Hook You Up And Help You Through The Process! Www.omnitrition.c...

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Work on shift and don't have much time to work out? Do you have 30 minutes every day? Maybe only 20. Maybe just 10? Here's the workout for you. You can do 1, 2, 3, however how many different workouts you have time for every day for 10, 20, or 30 minutes. What do you do for 10 to 15 minutes a day that you can trade for better health?