La diferencia entre yoga y pilates en infografía - Fitness and Health
Blast Thigh Jiggle: 9 Pilates Ring Exercises We Swear By [VIDEO]
Get rockin' thighs with this lower body workout!
19 Ab Sculpting Pilates Moves You Can Do At Home
Pilates 101: 9 Essential Reformer Moves For Your Best Body Ever
We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…
A short but powerful core workout using the pilates ring, including a warm-up and cool-down stretch. Great as a stand-alone workout if you're short on time, or to do at the end of your regularly scheduled cardio or strength session.
How to Naturally Improve Hormonal Balance, your Oestrogen Metabolism
Pilates Reformer - yes this is a part of my weekly routine!