Rutina_Lety_Roman

Rutina_Lety_Roman

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Esta rutina de ejercicios te ayudará a moldear tu cuerpo.

Esta rutina de ejercicios te ayudará a moldear tu cuerpo.

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Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/

Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/

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A short and sweet workout you can do anytime :)

A short and sweet workout you can do anytime :)

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Minuto 20 Total del Cuerpo Interview Circuito

Minuto 20 Total del Cuerpo Interview Circuito

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ejercicio series numericas para niños  #numeros #matematicas #series

ejercicio series numericas para niños #numeros #matematicas #series

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Trabajo de cardio con Kickboxing en intervalos.25minutos.

Trabajo de cardio con Kickboxing en intervalos.25minutos.

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FAT TORCHING WORKOUT   Samantha Clayton's Body Blast   Herbalife Fitness

FAT TORCHING WORKOUT Samantha Clayton's Body Blast Herbalife Fitness

ENTRENAMIENTO HIIT DE INVIERNO

ENTRENAMIENTO HIIT DE INVIERNO

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Rutina                                                                                                                                                     Más

Rutina Más

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