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Better Body Plan Part 2: Drop 10 Pounds in 4 Weeks
One week is ideal, and you should lose approximately 10 pounds during that timeframe.
Be able to tighten that bikini string a little tighter and still enjoy your favorite foods…..!
After a lifetime of losing and acquiring weight, I get it. No matter how you slice it, weight loss boils down to the easy formula of calories in, calories out.