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Sustainable weight loss does not happen overnight. Here are 10 rules to live by everyday to drop weight and keep it off for good.
Si hiciera todo lo que 'debería hacer' por las mañanas tendría que levantarme a las 5 a.m.
One week is ideal, and you should lose approximately 10 pounds during that timeframe.
Ugh, or drop the fads, get off of your ass, and eats whole foods. No need to detox then.