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Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

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I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..

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de Get Your Fit Together

6 Essential Yoga Poses for Mind and Body

Setu Bandha Sarvangasana : La postura de puente sobre los hombros o Setu Bandha Sarvangasana es una 'asana' o postura de yoga para principiantes en esta disciplina.

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Utkatasana (oot-cut-asana) Chair pose/Fierce pose builds strength and endurance in hips and thighs. Strengthens balance. Opens/tones chest and shoulders. Strengthens feet, ankles, calves,knees, buttocks, thighs.

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