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A product readily available through the AgeComfort site, the Hot or Cold Therapy wrap is produced by the Active Wrap company and is a compress elbow wrap that is built to include the use of hot/cold thermal pads to help you alleviate stiffness, pain and inflammation.

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Sprains vary from mild to severe. The amount of force behind the movement determines the degree of your sprain.http://www.axisfootclinic.com/ankle-sprains.html

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Top 10 Benefits Of Wearing Leg Weights--During flare ups it can feel like I am carrying 200 extra pounds strapped to my body or that gravity alone may cause my body to collapse in on itself. My solution? I use leg weights to manage fibromyalgia pain. I wear them most of the time. It helps reduce the negative effects of fibro on my metabolism and build muscle (only a little obviously). On high pain days, I take them off. It doesn't get rid of all of my pain, but it makes it easier to…

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