ERNESTINE SHEPHERD is 76 years old.  She started working out in her 50′s which truly shows no one is ever too old to get fit!

Q&A: World’s Oldest Performing Female Bodybuilder

ERNESTINE SHEPHERD is 76 years old. She started working out in her 50′s which truly shows no one is ever too old to get fit!

DIETA PARA ADELGAZAR >>> http://adelgazarsincomplicaciones.com/detalles/ #dieta #adelgazar #dieta para adelgazar

DIETA PARA ADELGAZAR >>> http://adelgazarsincomplicaciones.com/detalles/ #dieta #adelgazar #dieta para adelgazar

Ernestine Shepherd Before and After | FFFC Women Who Ride Series - TaVona Boggs - Femme Fitale Fit Club ...

Ernestine Shepherd Before and After | FFFC Women Who Ride Series - TaVona Boggs - Femme Fitale Fit Club ...

My new inspiration. Ernestine Shepherd. 75 year old. Started working out at the age of 60. Everything is possible!

Lifting spirits and weights - church revival to focus on fitness and health

My new inspiration. Ernestine Shepherd. 75 year old. Started working out at the age of 60. Everything is possible!

Dietas, ejercicio, música, TV, cine, farándula y Fanto (mi gato)… Todo lo que llena y nutre mi vida, día a día

Dietas, ejercicio, música, TV, cine, farándula y Fanto (mi gato)… Todo lo que llena y nutre mi vida, día a día

Today, my Senior Fitness Class Formats are packed full of students. Strength Building for Seniors is NOT granny style anymore!  Boom!

Today, my Senior Fitness Class Formats are packed full of students. Strength Building for Seniors is NOT granny style anymore! Boom!

Esta vovó fit conquistou a internet e vai servir de inspiração para o seu treino!

Esta vovó fit conquistou a internet e vai servir de inspiração para o seu treino!

Atualmente, muitas pessoas estão levando a sério a questão do físico e se empenham em dietas e rotinas diárias de exercícios para alcançar o corpo desejado.

Atualmente, muitas pessoas estão levando a sério a questão do físico e se empenham em dietas e rotinas diárias de exercícios para alcançar o corpo desejado.

Too often I hear women over 40 say that strength training will make them look like bodybuilders. Well, after reading about Ernestine Shepherd, the world's oldest female bodybuilder, Prevention Maga...

Sweet and Spicy Bacon Wrapped Chicken Tenders

Too often I hear women over 40 say that strength training will make them look like bodybuilders. Well, after reading about Ernestine Shepherd, the world's oldest female bodybuilder, Prevention Maga...

no age limit on fit. by Piotr Biegaj ~ Re-Pinned by Crossed Irons Fitness (This is so inspiring!)http://pinterest.com/pin/507851295451148342/ Comments comments

no age limit on fit. by Piotr Biegaj ~ Re-Pinned by Crossed Irons Fitness (This is so inspiring!)http://pinterest.com/pin/507851295451148342/ Comments comments

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