Flat Abs in 20! – Kayla Itsines. Her program's ridic tough but a totally doable commitment. Love BBG
Follow this guide for post-workout snacks.
Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and high in protein!
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Yoga....its says pilates routine, but this is definitely yoga. still good though! #correres #deporte #sport #fitness #running
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