A simple balsamic dressing does double duty as a marinade for the chicken in this fresh spinach, avocado and strawberry salad

A simple balsamic dressing does double duty as a marinade for the chicken in this fresh spinach, avocado and strawberry salad

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Are you drinking enough water? The health benefits of drinking water are well…

Are you drinking enough water? The health benefits of drinking water are well…

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Use nutrition consultant Juliette Kellow’s at-a-glance guide and you’ll soon become familiar with recommended serving sizes Back to Nutrition

Use nutrition consultant Juliette Kellow’s at-a-glance guide and you’ll soon become familiar with recommended serving sizes Back to Nutrition

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25 Skinny Weight Watchers Desserts with Points

25 Skinny Weight Watchers Desserts with Points

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My 21 Day Fix Aldi & Trader Joe's Grocery List and Meal Plan (Breakfast, Lunch, Dinner, Snacks and healthy Dessert)

My 21 Day Fix Aldi & Trader Joe's Grocery List and Meal Plan (Breakfast, Lunch, Dinner, Snacks and healthy Dessert)

21 day fix meal idea. Mexican Chicken Lettuce wraps.

21 day fix meal idea. Mexican Chicken Lettuce wraps.

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Kung Pao Sliders. This recipe won Best Appetizer in Vegetarian Times' 2011 Chef's Challenge.  http://www.vegetariantimes.com/recipe/kung-pao-sliders/?utm_source=EatingWisely_medium=newsletter_campaign=EatingWisely

Kung Pao Sliders. This recipe won Best Appetizer in Vegetarian Times' 2011 Chef's Challenge. http://www.vegetariantimes.com/recipe/kung-pao-sliders/?utm_source=EatingWisely_medium=newsletter_campaign=EatingWisely

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Mediterranean Chicken with Tomatoes, Olives and Capers Recipe #pressurecooker #easyrecipe

Mediterranean Chicken with Tomatoes, Olives and Capers Recipe #pressurecooker #easyrecipe

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This recipe, created by Lila Y. Cornelio, won Best Entrée in VT's 2011 Chefs' Challenge. After going veg at age 15, Cornelio began making meatless versions of her family's Mexican recipes. For her athletic performance cuisine class, she fed a wrestling team this tortilla casserole, based on a chicken dish her grandmother used to make. Her aim: keep it nutritious but just as flavorful. "Instead of frying tortillas, I baked them, which eliminated hundreds of calories alone," she says…

This recipe, created by Lila Y. Cornelio, won Best Entrée in VT's 2011 Chefs' Challenge. After going veg at age 15, Cornelio began making meatless versions of her family's Mexican recipes. For her athletic performance cuisine class, she fed a wrestling team this tortilla casserole, based on a chicken dish her grandmother used to make. Her aim: keep it nutritious but just as flavorful. "Instead of frying tortillas, I baked them, which eliminated hundreds of calories alone," she says…

my-mothers-version-weight-watchers-0-points_6425

my-mothers-version-weight-watchers-0-points_6425

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