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de Better Homes and Gardens

Simple Weight-Lifting Routine by Denise Austin

Simple Weight-Lifting Routine by Denise Austin~~Use This Routine To Boost Your Muscle Mass & So Up Your Metabolism.

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de Woman's Day

6 Exercises for a Flat Stomach You Can Do in Under 10 Minutes

Denise Austin's Belly-Flattening Exercises

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de Woman's Day

Denise Austin's 15-Minute Chair Workout

Denise Austin’s 15-Minute Chair Workout ~ with my bad knees, I can't do lunges, deep knee bends or kneeling of any kind but I can do these exercises. Even walking great lengths irritates the bone spurs.

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Do you want to save time by getting your workout done while in the office? Spend a few minutes doing these simple moves to workout your abs! Best Ab Workouts

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Denise Austin: Upper Body Strength Workout- Level 1 is a low-intensity, strength-training workout that is designed to burn fat and build muscle in the upper body. Using a set of light hand weights, you will lift the chest, sculpt the upper back and shoulders, tighten the abs, and tone the arms through a series of unique, isolated curls and pres...

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