David Kirsch's Boot Camp Circuit Workout #FitFluential

David Kirsch's Boot Camp Circuit Workout #FitFluential

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Lose 5 pounds in 5 days with this 5 minute workout and 5 dietary rules. I like it. :) DAVID KIRSCH WELLNESS CO. | The DAVID KIRSCH Blog

Lose 5 pounds in 5 days with this 5 minute workout and 5 dietary rules. I like it. :) DAVID KIRSCH WELLNESS CO. | The DAVID KIRSCH Blog

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Butt Exercises - LookFit: 5-Minute Quickies with David Kirsch- aka: Kate Upton's trainer!

Butt Exercises - LookFit: 5-Minute Quickies with David Kirsch- aka: Kate Upton's trainer!

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5-Minute Plank Challenge with David Kirsch

5-Minute Plank Challenge with David Kirsch

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Try David Kirsch

Try David Kirsch

Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides (when necessary) every other set.

Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides (when necessary) every other set.

Ab Exercises for Women: 5-Minute Quickies w/ David Kirsch

Ab Exercises for Women: 5-Minute Quickies w/ David Kirsch

David Kirschs Top 5 Secrets To Fitness Success I BurnThis

David Kirschs Top 5 Secrets To Fitness Success I BurnThis

Working Out With Victoria’s Secret Model Cindy Bruna: The 5-Step Guide to Flat Abs

Working Out With Victoria’s Secret Model Cindy Bruna: The 5-Step Guide to Flat Abs

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David Kirsch 14 Day Nutrition Plan

David Kirsch 14 Day Nutrition Plan

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