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[Aporte]Se acerca el verano y querías estar en forma? Entra - Taringa!

[Aporte]Se acerca el verano y querías estar en forma? Entra

[Aporte]Se acerca el verano y querías estar en forma? Entra - Taringa!

http://musclebuildingworkoutop.blogspot.com.co/ Need some workout Motivation? Check out my Top 25 hardcore training movies listed on my Youtube channel. www.youtube.com/...

http://musclebuildingworkoutop.blogspot.com.co/ Need some workout Motivation? Check out my Top 25 hardcore training movies listed on my Youtube channel. www.youtube.com/...

Ejercicio de la semana: Curl de bíceps (alternando con mancuernas)

Ejercicio de la semana: Curl de bíceps (alternando con mancuernas)

Cable concentration triceps extension. An isolation push exercise. Muscle worked: Triceps Brachii.

Cable concentration triceps extension. An isolation push exercise. Muscle worked: Triceps Brachii.

6am group class..arm day  Circuit 6x in this exact order for toning.  Bicep dumbbell curls 6 reps /15 lbs, hammer curls 10 reps/10lbs, full push ups 10 reps, 10 down ups landing in squat position, 35 tricep bench with bent knee and feet flat hip distance apart ( not straight out as not good for the shoulder and make sure back slides against bench). Sprint 100 yards or 1 min on treadmill...Try this 6 x at own risk. :) then do abs and 5 sets straight bar curls 8 reps....#fitgirl #bootcamp ...

6am group class..arm day Circuit 6x in this exact order for toning. Bicep dumbbell curls 6 reps /15 lbs, hammer curls 10 reps/10lbs, full push ups 10 reps, 10 down ups landing in squat position, 35 tricep bench with bent knee and feet flat hip distance apart ( not straight out as not good for the shoulder and make sure back slides against bench). Sprint 100 yards or 1 min on treadmill...Try this 6 x at own risk. :) then do abs and 5 sets straight bar curls 8 reps....#fitgirl #bootcamp ...