These are the same stretches we use to prepare for the splits in pole class.

Daily motivation (25 photos)

These are the same stretches we use to prepare for the splits in pole class.

Stretch to Relieve Lower Back Pain and Open Tight Hips- my favorite pre-natal yoga stretch!!!

Stretch to Relieve Lower Back Pain and Open Tight Hips- my favorite pre-natal yoga stretch!!!

⚜ Comenzar a ejercitarse...

Blast Away Belly Fat With This 10-Minute Workout!

JUSTINENATINO

JUSTINENATINO

Jeanette Jenkins (Shawn Johnson's trainer) - 10-minute ab workout

Blast Away Belly Fat With This 10-Minute Workout!

Jeanette Jenkins (Shawn Johnson's trainer) - 10-minute ab workout

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