Forget double-dutch. These moves will REALLY make you sweat.
Can Detox be a Solution to How to Lose Weight Fast? (Part 3)
en mi tiempo libre tambien salto la cuerda.
The Jump Rope Challenge. I'm doing this one because my husband gave me a fancy, big-girl jump rope for Christmas. I'm all about super-cheap cardio aids!
The Ultimate, 20-Minute HIIT Jump Rope Workout
Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat
Weigth loss on
Follow this day of food to jumpstart your weight loss!
10 minute skipping rope workout for begginers.
Salto a la comba
FAT BLASTING JUMP ROPE WORKOUT
20 Minute Jump Rope Workout
Entrenamiento de comba y fuerza general del cuerpo