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de Women's Health

This Is THE Move for Anyone Working Towards a Flat Tummy

This Is THE Move for Anyone Working Towards a Flat Tummy http://www.womenshealthmag.com/fitness/side-crunch-challenge?cid=NL_WHAbsDiet_-_01042016_MoveforAnyoneWorkingTowardsaFlatTummy

de Skinny Mom

Shrink Your Muffin Top With 9 Killer Moves

9 Moves To Shrink Your Muffin Top | Skinny Mom | Where Moms Get The Skinny On Healthy Living

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50 WINDSHIELD WIPERS 100 LEANING KNEE TUCKS 90 SEATED OBLIQUE CRUNCHES (alternating sides) 150 BALL SWINGS 30 SIDE PLANK LIFTS GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

50 WINDSHIELD WIPERS 100 LEANING KNEE TUCKS 90 SEATED OBLIQUE CRUNCHES (alternating sides) 150 BALL SWINGS 30 SIDE PLANK LIFTS GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Lying Heel Touches: Lie on your back with your arms down by your sides, your knees bent, and your feet flat on the floor. Lift your head and shoulders off the floor, like you are doing a crunch. Keeping your core engaged in this position, reach your right hand to your right heel, then your left hand to your left heel. | http://prettysweatie.com/new-lil-waisted-workout/

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Sometime you just don't want to do crunches. Here are four killer moves for getting those flat abs you've always wanted without sitting on the ground! To learn how to choose the proper dumbbell weight for these exercises, visit @Nisfit's card here: http://www.vingle.net/posts/554821 1. Dumbbell Side Bend - 10 Reps 2. Standing Core Stabilizer - 10 Reps 3. Bow Extension - 10 Reps Each Side 4. Reverse Dumbbell Chop - 10 Reps Each Side

de Women's Health

8 Trainers Share Their Favorite Moves for Amazing Obliques

Resistance Band Side Crunch http://www.womenshealthmag.com/fitness/exercises-for-obliques/side-plank-with-contralateral-knee-tuck

de POPSUGAR Fitness

This Exercise Gets You Sore in All the Right Places

This bodyweight exercise is not a plyometric move, but springing up from a deep sumo squat to stand on one leg is really effective for activating the glute muscles.

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