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Best exercise for lower abs…reverse crunch. Plus it’s not too hard on the spine.


I believe this move when done properly is so awesome because it does not cause much pain while doing it.

Flat Abs Workout
de Daily Health Post

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

Flat Abs Workout


Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

Proper form for Reverse Crunch. Three times per week, 5-10 minutes. Break them up in to sets of 20 with rests in between.

de BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

5-Dayseries We all know that abs are made in the kitchen. However, there are specific moves that you can do to make those muscles defined and give it a little “pop.” Whether you are going on a summer cruise or just headed to your neighbor’s pool party, here is a 5 day total ab workout plan to get your abs to where they need to be! Be prepared to sweat a little! Monday 20 Reverse Crunches 30 Russian Twists 40 Second Side Plank 30 Mountain Climbers 20 Scissors Tuesday 20 V-Ups 30 Mountain…


Gym Workout : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout