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de BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

5-Dayseries We all know that abs are made in the kitchen. However, there are specific moves that you can do to make those muscles defined and give it a little “pop.” Whether you are going on a summer cruise or just headed to your neighbor’s pool party, here is a 5 day total ab workout plan to get your abs to where they need to be! Be prepared to sweat a little! Monday 20 Reverse Crunches 30 Russian Twists 40 Second Side Plank 30 Mountain Climbers 20 Scissors Tuesday 20 V-Ups 30 Mountain…

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Flat Abs Workout
de Bloglovin’

Floored me with those Flat Abs {workout} (KAMA FITNESS)

de EsLaModa

10 Ejercicios que transformarán tu cuerpo en 1 mes

Éstos son los únicos 10 ejercicios que necesitas para estar en forma ⋮ Es la moda

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Strengthen your core with the Reverse Crunch Leg Throws in Sydney Leroux and Ali Krieger’s Dynamic Duo partner workout on Nike+ Training Club.

Strengthen your core with the Reverse Crunch Leg Throws in Sydney Leroux and Ali Krieger’s Dynamic Duo partner workout on Nike+ Training Club.

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de Women's Health

Weekend Challenge: Reverse Crunch

Material de Actividades Dirigidas, entrenamiento funcional, clases colectivas. Contamos con 20 años de experiencia, garantizamos tu éxito profesional.