NOTICE STEADY GAINS IN YOUR CROSSFIT. Crossfit WOD 1. 15 minute full body cirucuit

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Holy crap I have to try this on Monday!

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Sabado

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WOD for time at CrossFit Cairo for 50 States In A Year

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workout of the day: WOD #fitness #exercise #workout #crossfit

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17 mins AMRAP wod at crossfit bluefield for 50 states in a year

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Not sure where this came from, but this WOD looks like a doozy!

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CrossFit WODs Visit http://crossfit-style.com/ for information about crossfit and cool trainings for beginners and pros

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Dead Man Walking WOD

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NOTICE STEADY GAINS IN YOUR CROSSFIT. Blow your WOD with the girls!

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