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Holy crap I have to try this on Monday!

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Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Crossfit WOD 1. 15 minute full body cirucuit

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WOD for time at CrossFit Cairo for 50 States In A Year

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Not sure where this came from, but this WOD looks like a doozy!

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CrossFit WODs Visit http://crossfit-style.com/ for information about crossfit and cool trainings for beginners and pros

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17 mins AMRAP wod at crossfit bluefield for 50 states in a year

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crossfit critical mass wod - annie meets grace - for 50 states in a year

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Bandit CrossFit WOD for 50 States In A Year

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Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Blow your WOD with the girls!

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5/23/15- 5 kb swings in the 3rd set; 156 walking lunges

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