"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

15 Trainers' Favorite TRX Exercises

Energy boosting, confidence building, body rejuvenating, take no prisoners workout. From the Garage.

Body Building Workouts

Gimnasio Crossfit, Equipos Crossfit, Ejercicios Crossfit, Motivación Crossfit, Kettlebell, Planes De Entrenamiento, Cruzar Ajuste Entrenamientos, Aptitud De La Salud, The 4

"MEGAN" CrossFit Benchmark WOD: 21-15-9 Rounds for Time: Burpees; Kettlebell Swings (1.5/1 pood); Double-Unders

"MEGAN" CrossFit Benchmark WOD: 21-15-9 Rounds for Time: Burpees; Kettlebell Swings (1.5/1 pood); Double-Unders

WOD - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

WOD - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Mira @jprivacoba que interesante!!! #crossfit #fitness #sport

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Todos los aficionados al Crossfit conocemos a alguna de Las Chicas. Así, en mayúscula, porque como ya os contamos en una ocasión, muchos WODs (Workout Of the...

NOTICE STEADY GAINS IN YOUR CROSSFIT. Blow your WOD with the girls!

Notice Steady Gains in Your Crossfit.

AMRAP in 20 minutes: 7 Squat Cleans (40/30 kg); 7 Push Press (40/30 kg); 7 Back Squats (40/30 kg); 200 meter Run

AMRAP in 20 minutes: 7 Squat Cleans (40/30 kg); 7 Push Press (40/30 kg); 7 Back Squats (40/30 kg); 200 meter Run

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