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de Fit Bitch

30 Day Guns, Buns and Ab Challenge

July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

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de Everyday Roots

8 Home Remedies for Stomach Aches & Cramps

With Maria

Tonifica tu cuerpo con esta rutina de brazos y espalda #workout #arms #back #instafit

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de Fitwirr

30 Day Squat Challenge - Take Your Butt from Flat to Full

Reto de 30 días. ¡Tienes que intentarlo!

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de popsugar.com

No-Excuses Bodyweight Workout Challenge

Únete a nuestro reto de un mes de entrenamiento de peso corporal. Le daremos los entrenamientos para seguir este plan para que pueda mantenerse en forma sin importar dónde se encuentre. Ningún equipo significa que no hay excusas!

de Bloglovin’

30 Day Thigh Slimming Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

30 Day Thigh Slimming Challenge! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'