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Portion control plate. Avoid portion distortion. Lay this portion control tool it over you plate and fill up your fruit, vegetable, starch and protein sections. Eating proper portions of all meals allows us to eat what we want, yet still stay healthy. A great healthy living tool no weight and health conscious person should be without. Don't diet! Control your portions. See 10 more sensible eating tips on the full article.
“Portion Distortion” describes how our portion sizes have become bigger over time. What we think is a ‘normal’ portion may actually be enoug...
Portion Control Plate
Skinny Plate Portion Control Plates #portioncontrol