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Egg Muffins with Kale, Roasted Red Peppers, and Feta Cheese Recipe on Healthy egg muffins that are great for busy morning! They freeze well so you can make them in advance!

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Kale!! Never thought I'd like it until my detox changed my taste buds. I usually steam it for 5 min. Mix with EVOO, 1-2 minced garlic cloves, fresh lemon juice, sea salt, and cracked pepper. You can also add soy sauce for a different flavor.

Egg Muffins with Kale, Roasted Red Peppers, and Feta Cheese Recipe on These easy egg muffins are perfect for a healthy breakfast on the go! They freeze well too!

A Purple and Green Ornamental Kale Plant

Kale Chips with Sea Salt & Smoked Paprika 1 bunch (1/2 lb./250 g.) curly or dinosaur kale 2 Tbs. olive oil 1/4 tsp. smoked paprika 1/2 tsp. coarse sea salt


arugula caprese salad with kale pesto // via sprouted kitchen

Licuado de Col Rizada, Espinaca, y Manzana, receta saludable

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I don't think a lot of people incorporate kale into their diets. I know I wasn't until recently. Mostly because I had no idea what to do with it. Kale is VERY nutritious. My recent favorite kale recipe is KALE CHIPS! They are so easy to make. Toss a bunch of kale with some olive oil and Bragg liquid aminos, spread out onto a cookie sheet and sprinkle with nutritional yeast, bake at 350 for 10min. They are so surprisingly good and healthy and addicting. (Vegan too!)

Ornamental Cabbage Plants Care | Growing Kale and Ornamental Cabbage from Seed.

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Creamy Cauliflower Soup with Greens

Creamy Cauliflower Soup with Greens from Martha Stewart.

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