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People ask me all the time about what they can eat. Basic explanations of what they can eat minus proportions.

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High Protein Foods - this is why it's so easy to eat cottage cheese, when a meal is a total of 1 cup of food.

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Muscle Building Meal Plan - I think I might try some of these!

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Your post-workout meal is one of the most important meals of the day. Why? Because this meal is all about recovery, refueling and re-feeding so that your muscles grow and your performance improves. So, here’s a new, delicious way to incorporate one of my favorite muscle-building carbohydrates, the sweet potato. These brownies have the perfect combo of complex and simple carbohydrates to help give your body what it needs to get to the next level. #fitmencook #fitwomencook #healthy…

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Tired of always trying to find healthy vegan protein options? If so, you should…

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de 24 Days 2 Skinny

Grocery List for the 24 Day Challenge

Meal Prep Day, Clean Eating, Body Building Diet. Need to do this. I love my freezer meals but this would be great for lunches!

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de Favorite Pins

40 Muscle Building Laws

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