Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/
No Equipment Lower Body And Cardio Exercises
Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/
20-Minute No-Running Cardio Workout
Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.
Pierde peso y tonifica tu cuerpo con estos maravillosos ejercicios de cardio. Puedes hacerlos en casa.
The Best Step By Step Exercises For Fitness, Weight Loss, And Healthy Living. Includes Yoga Poses, Great Stretches, Fat Burners, Full Body Workouts, And Quick Work Outs To Do During The Day. Great Step By Step Exercises For Beginners, Exercise Guides And