Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Pioneer Woman's Cap N' Crunch Chicken Strips! Delicious! These will be up on the Splattered Recipes Website soon!!

Cap'n Crunch Chicken Strips

Pioneer Woman's Cap N' Crunch Chicken Strips! Delicious! These will be up on the Splattered Recipes Website soon!!

Cornflake Chicken, I'm making this tonight! I have a friend who uses Captain Crunch, gross right?? Best chicken I have ever had!

Cornflake Chicken, I'm making this tonight! I have a friend who uses Captain Crunch, gross right?? Best chicken I have ever had!

May the force be with you.

May the force be with you.

Blue Man Group tshirt Blue Man Group tshirt shows their Captain Crunch skit. Bought new at Universal Studios at show. Worn a few times before outgrown. Small mark near bottom of shirt. Shown in pics. Size XL kids blue man group Shirts & Tops Tees - Short Sleeve

Blue Man Group tshirt Blue Man Group tshirt shows their Captain Crunch skit. Bought new at Universal Studios at show. Worn a few times before outgrown. Small mark near bottom of shirt. Shown in pics. Size XL kids blue man group Shirts & Tops Tees - Short Sleeve

Capitán Crunch cereales tostada francesa receta aquí

Be advised, there’s more than one way to enjoy French Toast (18 Photos)

Capitán Crunch cereales tostada francesa receta aquí

In less than 5 minutes you can whip up this Easter Snack Mix, aka Bunny Munch!! A great treat for all guests, young and old, at your party.

Easy Easter Snack Mix

In less than 5 minutes you can whip up this Easter Snack Mix, aka Bunny Munch!! A great treat for all guests, young and old, at your party.

Captain Crunch Cookies

Cap'n Crunch Peanut Butter Cookie Stackers

Captain Crunch Cookies

Quentin Tarantino (Knoxville, Tennessee, 27 de marzo de 1963) es un director, guionista, productor y actor estadounidense ganador de dos Óscar, del Globo de Oro, la Palma de Oro y el premio BAFTA. Comenzó su carrera en la década de los 90, y sus películas se caracterizan en general por emplear historias no lineales, la estetización de la violencia, las influencias estilísticas del Grindhouse, el kung fu y los spaghetti western.

Quentin Tarantino (Knoxville, Tennessee, 27 de marzo de 1963) es un director, guionista, productor y actor estadounidense ganador de dos Óscar, del Globo de Oro, la Palma de Oro y el premio BAFTA. Comenzó su carrera en la década de los 90, y sus películas se caracterizan en general por emplear historias no lineales, la estetización de la violencia, las influencias estilísticas del Grindhouse, el kung fu y los spaghetti western.

Puppy Chow gets a peanut butter makeover with a childhood classic cereal!

Captain Crunch Peanut Butter Puppy Chow

Puppy Chow gets a peanut butter makeover with a childhood classic cereal!

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