AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

Respondiendo a varias consultas principalmente de chicas, os dejamos un circuito que os ayudará a aumentar la musculatura de piernas y glúteos, además de tonificar y mejorar la fuerza. Es muy importante la intensidad y las cargas con que ejecutemos cada ejercicio. Este circuito también podemos realizarlo en etapas de pérdida de peso para ayudarnos a quemar grasas.

Circuito 7 - Mundo Nutrición. Nutrición deportiva y suplementos

25 pull ups, 50 DLs, 50 push ups, 50 box jumps, 50 windshield wipers, 50 C&J, 25 pull ups

Lo que necesitas saber para llevar a cabo de forma correcta un crossfit entrenamiento, sin que te olvides de los pasos a seguir, entra y descúbrelo

CrossFit Terminology: Your Ultimate Guide

Crossfit para bajar de peso, en nuestros días bastantes personas se hallan en una incesante busca de la llamada “eterna juventud”, que no es otra cosa

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in b

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in b

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Rutina fácil y rápida para fortalecer y mantenerse en forma. Practica 2 semanas, te sorprenderán los resultados. ¡Empieza ahora mismo!

"STEVIE" CrossFit South Tribute WOD: 31 KB Swings; 31 Wall Balls; 31 OHS; 31 Burpees; 31 Lunges; 31 Push Jerks; 31 K2E; 31 Box Jumps; 31 Hang Cleans; 31 Sit-Ups; 31 Double-Unders; 31 Deadlifts -- each set of 31 unbroken (scale as needed).

"STEVIE" CrossFit South Tribute WOD: 31 KB Swings; 31 Wall Balls; 31 OHS; 31 Burpees; 31 Lunges; 31 Push Jerks; 31 K2E; 31 Box Jumps; 31 Hang Cleans; 31 Sit-Ups; 31 Double-Unders; 31 Deadlifts -- each set of 31 unbroken (scale as needed).

NOTICE STEADY GAINS IN YOUR CROSSFIT. Blow your WOD with the girls!

Notice Steady Gains in Your Crossfit.

Supermodels, athletes and A-list celebrities. What do they all have in common? They all incorporate boxing into their workouts! Try this at-home, beginner-friendly boxing workout with Everlast F.I.T. for a cardio conditioning burn. Work this into your exercise plan for max results!

Fight For Your Fitness With This Boxing Workout

Supermodels, athletes and A-list celebrities. What do they all have in common? They all incorporate boxing into their workouts! Try this at-home, beginner-friendly boxing workout with Everlast F.I.T. for a cardio conditioning burn. Work this into your exercise plan for max results!

Pinterest
Buscar