Pinterest • El catálogo de ideas global
de Health.com

Work Out with Tracy Anderson

tracy-anderson-arms

de Fitty

Tracy Anderson The Restart Project On the go Arms and Abdominal Workout

maxresdefault

7
1

Tracy Anderson + yo me inspiro siempre con sus vídeos...en 15 minutos estiro los músculos de las piernas ( importante antes y después de correr...para estilizar ) y hago unos ejercicios de culo, brazos, cara interna del muslo y abdominales... siempre con lastres de un kilo... multiplicas el resultado x 5... corro 1/2 hora y como sano... una hora al día es el precio para tener un aspecto más joven

1
de POPSUGAR Fitness

Pretty Prep and Perfect Portions: The Tracy Anderson Food Program

Tracy Anderson Food Program Review

237
39
1
de Fitty

Tracy Anderson Cosmo Tighten Up Your Triceps

triceps with Tracy Anderson you can find these in cosmo. They seem simple but upping your reps and doing them daily you'll see a difference in no time.

7
1

If you are a beginner to Tracy Anderson Method try this short arm workout Do it regularly to get sexy arm definition! Here the advanced (extended) version. Same clip, more reps.https://www.youtube.com/watch?v=yW_mO_OtJIE Please note I (the uploader) am a fan, not Tracy herself.

2
1
de Fitty

Tracy Anderson The Restart Project On the Go Abdominal Workout

undefined

3

From the latest Goop Clip: http://www.youtube.com/watch?v=3ikeke7Gt2c Also watch Sitting Arms: http://www.youtube.com/watch?v=-CulgpxH8yc

5
2