CrossFit workouts are done in a group which is guided by a CrossFit certified trainer. Here are crossfit workouts list you can follow in daily life.

CrossFit workouts are done in a group which is guided by a CrossFit certified trainer. Here are crossfit workouts list you can follow in daily life.

CHEST - DUMBBELL FLYES ON STABILITY BALL

CHEST - DUMBBELL FLYES ON STABILITY BALL

guia entrenamiento

guia entrenamiento

Biceps3

Biceps3

EL SITIO DEL CAMPEÓN MUNDIAL CARLOS RODRIGUEZ

EL SITIO DEL CAMPEÓN MUNDIAL CARLOS RODRIGUEZ

EL SITIO DEL CAMPEÓN MUNDIAL CARLOS RODRIGUEZ - GM-ESPALDA

EL SITIO DEL CAMPEÓN MUNDIAL CARLOS RODRIGUEZ - GM-ESPALDA

Dumbbell Pullover - Fitness Workout For Chest Sixpack Arms Train - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

Dumbbell Pullover - Fitness Workout For Chest Sixpack Arms Train - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

CEREBRAL DISORDER | CHILE, 10 Gifs que explican cómo funcionan las cosas

CEREBRAL DISORDER | CHILE, 10 Gifs que explican cómo funcionan las cosas

Sencillo experimento para entender el funcionamiento del bombeo del corazón

Sencillo experimento para entender el funcionamiento del bombeo del corazón

It's important to stretch before wight training. It warms up your muscles and allows blood flow to muscles. You have to be careful not to stretch them too much though because it can compromise stability and cause too much mobility.

It's important to stretch before wight training. It warms up your muscles and allows blood flow to muscles. You have to be careful not to stretch them too much though because it can compromise stability and cause too much mobility.

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