BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com
HIIT inpsired by Body Rock TV
Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)
Did day 1... 29 to go. It is a little longer than 30 minutes, 30 seconds doing an exercise, 10 sec rest, 30 sec cardio, 10 sec rest. Repeat 30X
I'm obsessed with bodyrock.tv! I've started about a week ago and can already see and feel a huge difference the way my body feels! Here are some great workouts for abs! good luck!
Real Time 30 Day BodyRock Challenge
Day 1 is here!!! Here's the full breakdown: http://www.bodyrock.tv/2014/03/24/bodyrock-bootcamp-day-1/
Bodyrock.tv butt workout
Forget crunches - this is the kind of workout that makes a killer core... I'm so going to try this.. I'm sure I will be jello when I'm done though..
BodyRock Yoga | Flow 1 her style is fast but amazing! seriously give it a try and thank me later