B1. Kettlebell Single-Arm Snatch http://www.menshealth.com/fitness/ultimate-special-forces-workout/slide/6

The Ultimate Special Forces Workout

B1. Kettlebell Single-Arm Snatch http://www.menshealth.com/fitness/ultimate-special-forces-workout/slide/6

17.  One Arm Kettlebell Snatch  Skill Level: Advanced  17.1. Main Muscle Groups Worked  Lower Back Middle Back  Trapeziu...

17. One Arm Kettlebell Snatch Skill Level: Advanced 17.1. Main Muscle Groups Worked  Lower Back Middle Back  Trapeziu...

4 Steps to Mastering the Kettlebell Snatch  Once you have mastered the Swing, Turkish Get Up, been training for 6 – 12 months and have good Shoulder and Thoracic Mobility it’s time to begin.

4 Steps to Mastering the Kettlebell Snatch Once you have mastered the Swing, Turkish Get Up, been training for 6 – 12 months and have good Shoulder and Thoracic Mobility it’s time to begin.

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