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Anatomia De Torax

posturas de yoga: el camello - ustrasana

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M1:: Planar torso drawing on toned paper. Notice the initial planes on pelvis and chest.

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LATS - ONE ARM DUMBBELL ROW ON FLAT BENCH

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I miss this pose terribly after my back injury I haven't tried it since due to extreme pain. However this is how I used to pop my back. Urdhva Dhanurasana Upward Bow Pose, Wheel Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the chest and lungs — Str...

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In depth anatomy of neck, chest, shoulder, upper and lower arm

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