Anatomia de torax

Le sujeté la mano y comenzó el viaje.

Le sujeté la mano y comenzó el viaje.

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I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..

I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..

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Gomukhasana Cow-Faced Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest — Improves posture — Tones abdomen — Raises prana and increases energy levels in the torso — Aids digestion (due to the torso being unrestricted, the spine being straight and the increased energy levels) — Allows you to come into the present moment helping to clear and focus the mind.

Gomukhasana Cow-Faced Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest — Improves posture — Tones abdomen — Raises prana and increases energy levels in the torso — Aids digestion (due to the torso being unrestricted, the spine being straight and the increased energy levels) — Allows you to come into the present moment helping to clear and focus the mind.

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Anatomia de las flexiones.

Anatomia de las flexiones.

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by aitch                                                                                                                                                     Más

by aitch Más

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posturas de yoga: el camello - ustrasana

posturas de yoga: el camello - ustrasana

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Barbell Pullovers ~ Re-Pinned by Crossed Irons Fitness

Barbell Pullovers ~ Re-Pinned by Crossed Irons Fitness

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Muscle use by Assisted pull up

Muscle use by Assisted pull up

Dhanurasana - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Dhanurasana - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

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I miss this pose terribly after my back injury I haven't tried it since due to extreme pain. However this is how I used to pop my back. Urdhva Dhanurasana Upward Bow Pose, Wheel Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the chest and lungs — Str...

I miss this pose terribly after my back injury I haven't tried it since due to extreme pain. However this is how I used to pop my back. Urdhva Dhanurasana Upward Bow Pose, Wheel Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the chest and lungs — Str...

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