http://gymnastics.about.com/od/trainingadvice/ss/centersplit.htm

How to Do a Center Split in Gymnastics

i want :( stupid hips not "stacking". my hips don't stack Courtney, they ain't pancakes. :P

Crisis Averted: 50 Weight Loss Finds For The New Year

i want :( stupid hips not "stacking". my hips don't stack Courtney, they ain't pancakes. :P

Team gymnastics photo ideas!  Red River Valley Gymnastics Grand Forks, ND  Please like my Facebook page to see more!!!  https://facebook.com/Oakleyphotography3

Team gymnastics photo ideas! Red River Valley Gymnastics Grand Forks, ND Please like my Facebook page to see more!!! https://facebook.com/Oakleyphotography3

Danusia training a sideways side aerial (gif by allyoursecrets) // She's amazing. The end.

Danusia training a sideways side aerial (gif by allyoursecrets) // She's amazing. The end.

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