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Rock a cutout swimsuit or dress without fear of side spillage thanks to this waist workout from Tracy Anderson | Health.com
Victoria Secert Model Workout: 10 Minute-Fat Blasting Circuit. It was pretty good.
It’s hip bolting: moves that stabilize the hips and flatten the belly. Ready to see results? #HEALTHxTA | Health.com
Tracy Anderson's Top Exercises for Flatter Abs and a Stronger Core: This seven-move series, created exclusively for Health readers by Tracy, is part of our 30-Day Core Challenge: Transform Your Butt, Back & Abs. It promises to do wonders for your waistline just in time for summer. #HEALTHxTA | Health.com
Kettle Grove Throw Quilted
One thing you'll notice: All four of these exercises involve the plank. That's because when you get into this position, every single muscle in the core has no choice but to work. And when they all do, you're on your way to total tightening. Go through this series six times a week, pairing it with 30 minutes of cardio. You'll see a major difference in no time. | Health.com
Take the 30-Day Core Challenge with HEALTH and TRACY ANDERSON! Get a new workout video every day to transform your butt, back, and abs. #HEALTHxTA