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Jiggly Bits, Transformed

Tracy Anderson workout to tone trouble areas. Sure, some spots are tougher to tone than others (hello, bat wings), but it is possible to get results. Here's how. #HEALTHxTA | Health.com

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4 Ab-Sculpting Plank Variations

For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired with 30 minutes of cardio, for major results. | Health.com

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Tracy Anderson's Top Exercises for Flatter Abs and a Stronger Core

Tracy Anderson's Top Exercises for Flatter Abs and a Stronger Core: This seven-move series, created exclusively for Health readers by Tracy, is part of our 30-Day Core Challenge: Transform Your Butt, Back & Abs. It promises to do wonders for your waistline just in time for summer. #HEALTHxTA | Health.com

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Provato a ritmo di musica?

Provato a ritmo di musica?
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4 Exercises for Flat Abs and Trim Hips

Provato a ritmo di musica?

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Tracy Anderson The Restart Project On the go Arms and Abdominal Workout

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Tracy Anderson Connect Butt and Thighs Workout

Tracy Anderson Connect Butt and Thighs Time: 15 minutes Areas worked: Legs Equipment needed: None This is a hardworking well paced routine- 15 minutes purely on legs- bound to get results! Tracy sa…

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Take the 30-Day Core Challenge

Take the 30-Day Core Challenge with HEALTH and TRACY ANDERSON! Get a new workout video every day to transform your butt, back, and abs. #HEALTHxTA

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