Ab slider

Burn, baby, burn! Work those abs today with this Abs & Obliques Slider Tabata Workout | In Fitness and In Health

Abs & Obliques Slider Tabata Workout (+ A Clothing Discount!)

Oh man was it overly ambitious of me to think I’d get up two plank challenge posts on the weekend while in Arizona at a wellness retreat (lolzzz nice try, Nicole). I have so much content for …

4-Min Plank Tabata Challenge (Day 6): Forearm Slider Exercises

Oh man was it overly ambitious of me to think I’d get up two plank challenge posts on the weekend while in Arizona at a wellness retreat (lolzzz nice try, Nicole). I have so much content for …

Coming at you a little later in the day with our next plank tabata challenge! We’ll use sliders for these (dish towel works, as do Swiffer dust pads). Before I get to the workout though, I wa…

4-Minute Plank Tabata Challenge (Day 4): Slider Exercises

Coming at you a little later in the day with our next plank tabata challenge! We’ll use sliders for these (dish towel works, as do Swiffer dust pads). Before I get to the workout though, I wa…

5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan   From a reverse bridge hold slide your legs open and close From that same position, alternate sliding in and out  From the PLANK position, alternate sliding feet to elbows  From that same plank, alternate open and close Finally, we are working the BACK with a up and out movement- click the image to watch video.

5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan From a reverse bridge hold slide your legs open and close From that same position, alternate sliding in and out From the PLANK position, alternate sliding feet to elbows From that same plank, alternate open and close Finally, we are working the BACK with a up and out movement- click the image to watch video.

No more excuses! Everyone has a dish towel that they can transform into a kick-ass piece of equipment. For the full workout visit us here: http://paleo.co/towelexercises

21 Exercises You Can Do with a Dish Towel

No more excuses! Everyone has a dish towel that they can transform into a kick-ass piece of equipment. For the full workout visit us here: http://paleo.co/towelexercises

Pinterest
Buscar