Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open). Repinned by yogapad.com.au

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open). Repinned by yogapad.com.au

Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. http://www.spotebi.com/yoga-sequences/morning-energizer/

Yoga Essential Flow

Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. http://www.spotebi.com/yoga-sequences/morning-energizer/

Saludo a la Luna paso a paso y sus beneficios

Saludo a la Luna paso a paso y sus beneficios

Saludo a la Luna paso a paso y sus beneficios. Now this seems obvious there's a moon salutation aswell! Ahora mismo me aparece es muy obvio habia un saludo a la luna también! Doh!!! lol jajaja!

This one is gonna take awhile... Kasyapasana » Yoga Pose Weekly

This one is gonna take awhile... Kasyapasana » Yoga Pose Weekly

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

Anatomia do pilates

Anatomia do pilates

La alineación correcta en las posturas ayuda a mejorar la columna y a evitar lesiones provocadas por las malas posturas en yoga.

La alineación correcta en las posturas ayuda a mejorar la columna y a evitar lesiones provocadas por las malas posturas en yoga.

Jnana mudra: the gesture of wisdom. By placing the index finger and the thumb gently to touch creates a loop of prana, a space to focus and a calm mind.

Jnana mudra: the gesture of wisdom. By placing the index finger and the thumb gently to touch creates a loop of prana, a space to focus and a calm mind.

Anatomia do pilates

Anatomia do pilates

Niralamba Sarvangasana: Postura de Soporte de Hombro (Niralamba Sarvangasana)

Niralamba Sarvangasana: Postura de Soporte de Hombro (Niralamba Sarvangasana)

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