Sofia Quiroga
Más ideas de Sofia
Targets the lower-abs and obliques. I cannot even begin to tell you how often I work my abs while watching TV at night. It is so easy to exercise your way through a half hour of TV, or better still an hour. I keep weighted balls, ankle and hand weights near the remote controls and work away.

Targets the lower-abs and obliques. I cannot even begin to tell you how often I work my abs while watching TV at night. It is so easy to exercise your way through a half hour of TV, or better still an hour. I keep weighted balls, ankle and hand weights near the remote controls and work away.

Crab toe touch - alternate legs - core should remain in solid position (try not to let it follow leg movement) - shoulders away from ears - good posture- pace increases difficulty

Crab toe touch - alternate legs - core should remain in solid position (try not to let it follow leg movement) - shoulders away from ears - good posture- pace increases difficulty

Nifty trick to summer ponytail perfection

Nifty trick to summer ponytail perfection

10 best exercises for 6 pack abs. - these are all good and they end with a back exercise which is good to pair with abs.

10 best exercises for 6 pack abs. - these are all good and they end with a back exercise which is good to pair with abs.