Elliot
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shoulder musculation - Buscar con Google

shoulder musculation - Buscar con Google

Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta

Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Смотрите это фото от @menstreetpost на Instagram • Отметки «Нравится»: 12.8 тыс.

Смотрите это фото от @menstreetpost на Instagram • Отметки «Нравится»: 12.8 тыс.

@mostafa_bagherii - #MENSHAIRWORLD

@mostafa_bagherii - #MENSHAIRWORLD

Chris Mehan (@chrismehan) on Instagram: “Which outfit was your favorite from March❓ Enjoy the rest of your weekend❗️❗️ ”

Chris Mehan (@chrismehan) on Instagram: “Which outfit was your favorite from March❓ Enjoy the rest of your weekend❗️❗️ ”

Visit http://workoutlabs.com/workout-plans/big-arms-workout-with-biceps-and-triceps-exercises-printable-routine/ for a FREE PDF of this Bog Arms Bicep and Tricep printable workout with easy-to-follow exercise illustrations.:

Visit http://workoutlabs.com/workout-plans/big-arms-workout-with-biceps-and-triceps-exercises-printable-routine/ for a FREE PDF of this Bog Arms Bicep and Tricep printable workout with easy-to-follow exercise illustrations.:

Bonito

Bonito

The suspenders are a nice touch here.

The suspenders are a nice touch here.

basics.

basics.