Pinterest

Today
Watch
Shop
Explore

Ejercicios para hacer en casa

166 Pins
 · Last updated 2d
Curated by
Elena Roman
a man is walking in front of a gym machine with the caption ellima las atlas de murcielago
376K views · 61K reactions | Quieres eliminar la flacidez de tus brazos? Haz esta pequeña y sencilla rutina!! ✳️☺️😊✨ #aquinitofit | Miguel Aquino | Cartoon Band · Funky Town
a man standing on top of a hard wood floor in front of a gym machine
Thigh Exercises
Burpees
Fat Workout
Mountain Climbers
Dj Remix
Lose Belly Fat Workout
Jumping Jacks
Belly Fat Workout
Calm Down
1.8M views · 26K reactions | 🌱 ¡Explora más en mi página de Facebook! Sígueme: https://www.facebook.com/profile.php?id=61553664205106&mibextid=ZbWKwL Sigueme para mas rutinas….🏋️‍♀️🏃🏻‍♀️💪🏼🦵🏼🍑👇🏼#blueenergy #nonigia #pink #red #bajardepeso #nutricion #salud #fitness #weightloss #adelgazar #saludable #fit #healthyfood #pierdepeso #nutricion #motivacion #dieta #belleza #gym #vidasana #estilodevida #comidasana #bienestar #bajardepeso #comidasana #vidasaludable #calidaddevida #perdidadepeso #HealthyEats #NutritionGoals #CookingInspiration | Itzel Vz | Mister Remix · Intro Telefono 1 (Luciano Dj Remix)
18 reactions | Cómo eliminar flacidez del muslo interno?🤔 #eliminaflacidez #flacidezentrepierna #piernassaludables #ejerciciosencasa #aductores #fitnessencasa #piernassaludables #rutinaencasa | Emiliavidafit
18 reactions | Cómo eliminar flacidez del muslo interno?🤔 #eliminaflacidez #flacidezentrepierna #piernassaludables #ejerciciosencasa #aductores #fitnessencasa #piernassaludables #rutinaencasa | Emiliavidafit
a woman sitting on top of a yoga mat in front of a wall with plants
Yoga
Lima
1.6K reactions · 85 shares | FORTALECE EL INTERIOR DE TUS PIERNAS! 🦵🏿 ¿Sabías qué podemos fortalecer la piel colgante del interior de los muslos? Repite 20 de cada dos veces al día Veremos los resultados en 5-6 semanas 🫠🙌🏾 | Vanessa Lima | Sevdaliza, Pabllo Vittar, Yseult · Alibi (with Pabllo Vittar & Yseult)
a woman is doing yoga in front of an image of her stomach and the belly
Hip Fat Loss
Thigh Fat Loss
Keto Shopping List
30 Day Workout Challenge
Leg Work
Daily Health Tips
Health And Beauty Tips
Leg Workout
4.8M views · 32K reactions | #weightloss #fatloss #fit#bestworkout | Preeti fit | Preeti fit · Original audio
a woman standing in front of an air conditioner with her leg up on the ceiling
Leg Excersizes
Achievable Goals
Tone Thighs
Workout Protein
Avoid Processed Foods
Quick Workout Routine
Practice Mindfulness
Daily Walks
Portion Sizes
3.3K reactions · 410 shares | Here are weight loss and fitness tips : 1. 🥗🏋️‍♂️ **Eat balanced meals and incorporate strength training.** 2. 💧🚶‍♀️ **Stay hydrated and aim for daily walks.** 3. 📅✅ **Set achievable goals and track progress.** 4. 🛌😴 **Prioritize quality sleep.** 5. 🍽️🏃‍♂️ **Control portion sizes and engage in regular cardio.** 6. 🚫🍬 **Avoid processed foods and sugary drinks; choose whole foods.** 7. 🥑🍗 **Include healthy fats and proteins in your diet.** 8. 🍏🥕 **Snack on fruits and vegetables.** 9. 🧘‍♀️🧘‍♂️ **Practice mindfulness and stress management.** 10. 📈⏳ **Stay consistent and be patient!** 👉Get Your E-Book Now! Transform Your Body Today!" Unlock Your Ultimate Weight Loss Journey: Grab Your Copy Now! Discover Proven Strategies and Transform Your Body for Good. Click Here for Instant Access to Your Weight Loss Success Story!" 👉Check out bio @weighteloss_tips . . #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training | @scarlet || weight loss | weighteloss_tips · Original audio
the woman is doing exercises on her pink mat in front of a mirror and posing for pictures
Strength Training Exercises
Nutritious Foods
Training Exercises
Stay Consistent
Quality Sleep
Fiber Rich Foods
14K reactions · 3.7K shares | Here are the best weight loss and fitness tips : 1. 🥗🏋️‍♂️ Eat balanced meals and incorporate strength training. 2. 💧🚶‍♀️ Stay hydrated and walk regularly. 3. 📅📉 Set achievable goals and track progress. 4. 😴🥦 Prioritize quality sleep and include fiber-rich foods. 5. 🍽️🏃‍♂️ Control portion sizes and engage in various types of physical activity. 6. 🚫🍔 Avoid processed foods and sugary drinks; opt for whole, nutritious foods. 7. 💪🥑 Include strength training exercises and healthy fats in your diet. 8. 🍏🥕 Snack on fruits and vegetables for energy and nutrients. 9. 🏋️‍♂️💤 Allow for rest days to recover and prevent overtraining. 10. 📈🎯 Stay consistent with your healthy habits and adjust as needed! . . #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training | @scarlet || weight loss | weighteloss_tips · Original audio
a woman in blue shorts and a white hat is standing on a hard wood floor
Fitness Tips
Gym Workouts
Billie Eilish Blue
Care Less
Womens Fitness
Women's Fitness
Billie Eilish
Follow For More
20K reactions · 3.5K shares | 🎥💪 Transforme seu treino de pernas! Neste vídeo, mostro como pequenos ajustes na posição dos pés podem maximizar os resultados para quadríceps e glúteos. Aprenda duas variações poderosas que vão elevar seu treino para outro nível! Não perca essas dicas essenciais. 👣🔥 #TreinoDePernas #Quadriceps #Gluteos #Fitness #DicasDeTreino | Emagraça em 30 dias | Billie Eilish · BLUE
a woman standing on top of a wooden floor in front of a window with muscles drawn
Healthy Workout
Abs And Cardio Workout
Workout Diet
34K reactions · 2.8K shares | Here are the best weight loss and fitness tips : 1. 🥗🏋️‍♂️ Eat balanced meals and incorporate strength training. 2. 💧🚶‍♀️ Stay hydrated and aim for daily walks. 3. 🎯📅 Set achievable goals and track progress. 4. 🛌😴 Prioritize quality sleep. 5. 🍽️🏃‍♂️ Control portion sizes and engage in regular cardio. 6. 🚫🍟 Avoid processed foods and sugary drinks; choose whole foods. 7. 🥑🍗 Include healthy fats and proteins in your diet. 8. 🍏🥕 Snack on fruits and vegetables. 9. 🧘‍♀️🧘‍♂️ Practice mindfulness and stress management. 10. 📈⏳ Stay consistent and be patient! . . #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training | @scarlet || weight loss | weighteloss_tips · Original audio
a man standing in front of a couch with his legs spread out and the caption reads, ellima flacidez de la entreperina
Gym
Pilates
Healthy Life
Leg And Glute Workout
Glutes Workout
How To Slim Down
Daily Workout
Audio
106K views · 12K reactions | Elimina celulitis de la entrepierna 🔥🔥 ✅vamos con toda por ese cuerpo soñado 💪🏽❤️ | Alejandro Alvarez | alejandrocoach1 · Original audio
a woman standing on top of a wooden floor in front of a purple wall and black chair
Karate
Puerto Vallarta
50k Views
July 12
On Instagram
41K views · 4.6K reactions | Así de fácil y rápido puedes ejercitar tus aductores!!😱 déjame la palabra “casa” en comentarios para subirte ejercicios como este que puedes hacer desde casa🏠 Recuerda complementarlo con alimentación saludable 🥗 Puedes hacerlo tres veces por semana o incluirlo en tu rutina de pierna 🔥 Y nos vemos en el Congreso Fitness internacional 2024 del 25 al 28 de agosto en Puerto Vallarta. Si necesitas más información envíame un mensaje ✨💗🌊🏝️🏃‍♀️💪🏻🫶🏻 #fitness #ejercicio #aductores #fitnessmotivation #fitnesslifestlye #fit #acondicionamientofisico #sharonlariosfit #fitnessjourney #piernas #fittips #ejerciciosencasa | Sharon Larios | Ed Marquis · Pon De Replay
a woman standing in front of a kitchen with her arms up and the words menopase ladies 4 moves for toned arms
Toned Arms
Arm And Leg Workout
Women Wellness
Bingo Wings
Flabby Arms
Getting Back In Shape
Bodyweight Workout Beginner
Beginner Workout
Healthy Women
445K views · 6.8K reactions | On the menopause Try these 4 moves at home for toned arms and get rid of those bat wings 💪🏽 #Fitness #getmoving #exercise | Floren Diva | Floren Diva · Original audio
a woman standing on top of a wooden floor in front of a blue and white wall
Workout Fitness
Exercise Glutes
Leg Day
Influencer
5.4K views · 5.1K reactions | PIERNAS SIN MATERIAL 🫶 #teammikeltrainer #rakelfitness1 Te vas de vacaciones este verano y no sabes como podrás entrenar ? No te preocupes !! Aquí una rutina para que esas piernas hayan bien apretadas a la playuki !! 😍 Déjame un comentario si te ha gustado !! Si quieres cambiar tu vida mándame un mensaje o rellena tu solicitud en mikeltrainer.com 💜 . . . . . . . #leg #legs #legday #legworkout #legsday✔️ #legworkouts #workout #fitness #fitnessinfluencer #fitnessinstructor #viral #gym #gymlover #pierna #welness #tips #tipsgym #tipsfitness | Raquel Palomero | Feid · LA VUELTA
a woman is bending over in front of a wall with pictures of her butts
Band Exercise
Diy Health
Band Workout
Fitness Lifestyle
Lose Belly
256K views · 5.7K reactions | ‼️👌SOLO UN EJERCICIO 💪🏻 TRABAJAS ABDOMEN GLÚTEOS PIERNAS LA FLACIDEZ DE LA ENTREPIERNA INTÉNTALO 💪✨🙌😎 #ejerciciencasa #sinexcusa #fitnesslifestyle #glutesworkout #sigueme #quemagrasas #vidasaludable #bodybuilding #abdomenplano #flacidez #CELULITIS #PARATI #QUEMADEGRASA | Bigo Gomez | Bigo Gomez · Original audio
a man standing on top of a wooden floor in front of a wall with posters
Health
10 Min Workout
999K views · 9.3K reactions | Soy Alejandro Macías on Reels | Soy Alejandro Macías · Original audio