Dr. OZ...Dr. Alejandro Junger, "Father of the Detox," nurturing your digestive system and “cleaning the gut” is one of the most important things you can do for your health. Use this shopping list and prebiotic shake recipe to accompany the 3-Day Jumpstart Cleanse.
Dr. Oz's 7 day belly workout cheat sheet. just doing this excercise once isn't going to make a sudden miraculous change to your body but i've found that doing them on a regular basis has helped tone my stomach more. (despite by bad diet!)