ekosmetatou@gmail.com ekosmetatou@gmail.com

ekosmetatou@gmail.com ekosmetatou@gmail.com

ekosmetatou@gmail.com ekosmetatou@gmail.com
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If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't. - Fitnessmagazine.com

If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't. - Fitnessmagazine.com

18 Healthy Breakfast Recipes

18 Healthy Breakfast Recipes

No Bake Margarita Pie - such awesome lime flavor with a hint of tequila!

No Bake Margarita Pie - such awesome lime flavor with a hint of tequila!

Save time using your slow cooker for dinner! This lemon chicken piccata is lightly infused with lemon, garlic, herbs, and balanced out with a little butter. It is divine! My husband said, “Wow, this is a keeper”. And all of our “keepers” go on my blog so I can easily find them the next time I decide to make the recipe. #LiveLikeYouAreRich

Save time using your slow cooker for dinner! This lemon chicken piccata is lightly infused with lemon, garlic, herbs, and balanced out with a little butter. It is divine! My husband said, “Wow, this is a keeper”. And all of our “keepers” go on my blog so I can easily find them the next time I decide to make the recipe. #LiveLikeYouAreRich

Berry Green Smoothie - Make-ahead freezer friendly smoothies that are healthy, nutritious and so refreshing for your mornings!

Berry Green Smoothie - Make-ahead freezer friendly smoothies that are healthy, nutritious and so refreshing for your mornings!

30 day challenge

30 day challenge

plank challenge!

plank challenge!

Plank

Plank

"So, for about a month and a half leading up to my Arnold Expo appearance, I've been doing this run of exercises, which takes only about 15 minutes. The picture in the background is my goal of where I'd like to get back to. In addition to this short cardio routine, I've been doing a home workout split alternating upper and lower body workouts with a rest day in between." -Jamie Eason (Middleton)

"So, for about a month and a half leading up to my Arnold Expo appearance, I've been doing this run of exercises, which takes only about 15 minutes. The picture in the background is my goal of where I'd like to get back to. In addition to this short cardio routine, I've been doing a home workout split alternating upper and lower body workouts with a rest day in between." -Jamie Eason (Middleton)

Flavorful vegetarian gumbo makes for a great and easy meal: http://www.bhg.com/recipes/healthy/dinner/healthy-slow-cooker-recipes/?socsrc=bhgpin011814cajunseasonedvegetariangumbo&page=8

Flavorful vegetarian gumbo makes for a great and easy meal: http://www.bhg.com/recipes/healthy/dinner/healthy-slow-cooker-recipes/?socsrc=bhgpin011814cajunseasonedvegetariangumbo&page=8