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Cuando estoy en apuro

Cuando estoy en apuro

Abdominales en sofa - Sofa Abs Workout

Abdominales en sofa - Sofa Abs Workout

Every time you sit down, you're actively shortening the muscles in your hips, which ultimately makes them feel stiff. Luckily, some simple-but-incredibly-satisfying stretches can relieve the tension and promote flexibility.

Every time you sit down, you're actively shortening the muscles in your hips, which ultimately makes them feel stiff. Luckily, some simple-but-incredibly-satisfying stretches can relieve the tension and promote flexibility.

Rutina para fortalecer lumbares

Rutina para fortalecer lumbares

Movimiento "escalador" ideal para trabajar cardio y tonificar abdomen y brazos.

Movimiento "escalador" ideal para trabajar cardio y tonificar abdomen y brazos.

Ejercicio para glúteos, espalda baja y muslo: Pulsos

Ejercicio para glúteos, espalda baja y muslo: Pulsos

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

natacion aerea

natacion aerea

Inner Waves Yoga Mat + Shirt by Hisham Bharoocha, now on Fab!

Inner Waves Yoga Mat + Shirt by Hisham Bharoocha, now on Fab!

como hacer plancha abdominal

como hacer plancha abdominal