Heard all the buzz lately about the health benefits of probiotics? Let’s just say I’d be in trouble if I had to rely on the expired carton of yogurt sitting in the back of my fridge to receive my dietary dose of goodness. Fortunately, the USANA® Probiotic makes it easy. Here’s a quick look behind the importance of probiotics.
How much fish oil should I take? This is a question I recently asked myself since living in Utah means I don’t eat enough fish—there’s no ocean nearby and seafood here can taste, well, kinda fishy. Plus, I don’t like to cook.
Science has come a long way since the simplistic admonition in the 1980’s for Americans to eat less fat. It has taken nearly 30 years to officially reverse some recommendations about cholesterol and fat intake, even with relatively strong evidence that the recommendations were not based on current scientific evidence. Also, contrary to our thought process in the 1980’s, it isn’t as simple as “saturated fats are bad” and “unsaturated fats are good.”
Call me crazy, but I think it’s high time we had a heart-to-heart discussion about nuts. I’m not talking about my alcoholic step-grandmother, either. We hear all the time that these little guys—which come in many forms—are an excellent choice for snacking, so I thought it might be interesting to dig a little deeper and figure out why the world has come to this conclusion. - See more at: http://whatsupusana.com/2014/10/health-nut/#sthash.bWbrHxwG.dpuf
Raise of hands: how many of you think that fats are bad for you? Fat. It’s a small, one-syllable word that strikes fear in the hearts of many a dieter. Ever since low-fat diets became the latest fad, fat has largely been shunned from most weight-loss conversations. Cut the fat and you won’t be fat, right?
Sense personal care products are self-preserving, meaning they are formulated without the addition of parabens and other traditional chemical preservatives. Sensé is clinically proven to increase skin elasticity, decrease the appearance of fine lines and wrinkles, improve texture, and boost skin’s moisture content. In as little as two weeks, you could experience dramatically visible results! ~ Regina Hamlin, M.D., Chief of dermatology at four major California is hospitals, explains the aging…