8.9K views · 349 reactions | 💦EJERCICIO DE KEGEL PARA PROBLEMAS DE INCONTINENCIA URINARIA FUGAS DE ORÍNA. | 💦EJERCICIO DE KEGEL PARA PROBLEMAS DE INCONTINENCIA URINARIA FUGAS DE ORÍNA. ✅🫵Aquí te ayudo con dos ejercicios prácticos en los que puedes trabajarlo Si... | By Lic.Luis Chicaiza DC. | Facebook
681K views · 40K reactions | Say Goodbye to Flabby Arms: Sculpt Strong, Toned Arms at Home or GYM💪🏻 Make sure to eat a healthy diet to ‼️ Cc @fitnessdilekofficial #trice #triceps #tricepsworkout #tricepsexercise #flabbyarms #flabby #batwing #batwings #losebatwings #arm #armworkout | Dilek Akmergiz | Facebook
55K views · 3.5K reactions | Triceps workout 🔥🔥🔥 Press ❤️ & Save for later #irafit_workouts #fitgirl #fitgirls #workoutoftheday #fitnessgirl #fitgram #strengthtraining #gymgirl #tríceps #tricepsday #armday #strongarms #strengthtraining #workoutoftheday #happythursdayeveryone❤️ #happywomensday #armstrong #gymlover | IRA | Fitness Trainer 🇨🇦 | Facebook
34K views · 1.4K reactions | 🔸TRIZEPS WORKOUT🔸 Der Trizeps macht rund 2/3 der Armmuskulatur aus, wer also definierte, starke Arme will, kommt an ihm nicht vorbei. Aber es geht nicht nur um Optik: Ein starker Trizeps unterstützt dich bei allen Drückbewegungen, sei es Bankdrücken, Schulterdrücken oder Liegestütze. Er schützt die Ellenbogen, verbessert deine Kraftleistung und hilft dir sogar im Alltag bei allem, was über Kopf passiert. Mach von jeder Übung 2-3 Sätze je 10-12 Wiederholungen. Ich empfehle, maximal drei Kilo Hanteln zu nehmen. 🙏🏻Ich hoffe, das Video hat dir weitergeholfen. Wenn ja, kannst du es gerne mit Freunden teilen, speichern & Freunde markieren.⤵️ 💬➡️Lass mich im Kommentar wissen, ob du solche Darstellungen hilfreich findest? Und ob du mehr davon sehen willst? Bz
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