Yoga

Imágenes que nos ayudan a hacer Yoga correctamente y evitar lesiones.
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The third move in the Sun Salutation Sequence, this forward bend is packed with a lot of benefits for you mind and body. Folding your body forward using the hips will give your hamstrings and legs a good and intense stretch. It will also supply more fresh blood to your head, making you feel refreshed…Continue Reading →

The third move in the Sun Salutation Sequence, this forward bend is packed with a lot of benefits for you mind and body. Folding your body forward using the hips will give your hamstrings and legs a good and intense stretch. It will also supply more fresh blood to your head, making you feel refreshed…Continue Reading →

Your cheat sheet for flight! Want more detailed deconstruction of crow pose and other arm balances? Join Alex Crow for the FREE #ArmBalanceChallenge: http://doyouyoga.com/arm-balances

Your cheat sheet for flight! Want more detailed deconstruction of crow pose and other arm balances? Join Alex Crow for the FREE #ArmBalanceChallenge: http://doyouyoga.com/arm-balances

How to do Butterfly Pose

How to do Butterfly Pose

Your step-by-step guide to Ardha Chandrasana (Half Moon Pose)

Your step-by-step guide to Ardha Chandrasana (Half Moon Pose)

low lunge

low lunge

Your cheat sheet for turning upside down : #headstand

Your cheat sheet for turning upside down : #headstand

How-to flip your plank What are your favorite cues for Reverse Plank?

How-to flip your plank What are your favorite cues for Reverse Plank?

Halasana 101 What are you favorite cues for Plow Pose?

Halasana 101 What are you favorite cues for Plow Pose?

Your guide to Utthita Parsvakonasana ✌️ What are your favorite tips for Side Angle Pose?

Your guide to Utthita Parsvakonasana ✌️ What are your favorite tips for Side Angle Pose?

Your guide to Cobra Pose! What are your favorite cues for Bhujangasana?

Your guide to Cobra Pose! What are your favorite cues for Bhujangasana?

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