Salud y deporte

140 Pins
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6 Sections
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5mo
By
Iria Dopico Campos

GYM

13 Pins
Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!
PINEA Y COMPARTE. DESTRUYE LA GRASA DE LA ESPALDA

Espalda y Pecho

7 Pins
Ejercicios con gomas
It's tank top season, but have no fear your sculpted arms dumbbell workout is here! These six exercises are a sure-fire way to build upper body strength.
5-Minute Bodyweight Pyramid Workout - - no equipment needed for this do-anywhere full-body workout! Video included and if you're looking for a longer workout just repeat 2-3 x #fitness #workout #athomeworkout

Total body

23 Pins
10-Minute Core Finisher - This bodyweight core workout is broken into three blocks and will take you just 10-minute to complete. Video included! | Pumps & Iron #workout #athomeworkout #coreworkout #fitness
You'll not believe how effective this workout is! Repin and share if it gave you rapid results! Read the post for all the information!

CORE

24 Pins
Os dejo esta rutina de GAP (Glúteos, abdominales y piernas) para que la hagáis en casa. Es una rutina muy sencillita, que la podéis hacer unas 3 o 4 veces a la semana. Recordad que es importante que hagáis ejercicio cardiovascular después de la tonificación.

Piernas y gluteo

29 Pins
The Ultimate Workout for Sexy, Sculpted Arms

Brazos

25 Pins