Rutina de ejercicios para la mañana

Rutina de ejercicios para la mañana ( escucha un poco de música y date animo para ser feliz) . Me queda la duda de las series de 30 abdominales, para las mujeres es un ejercicio que genera presión sobre el suelo pélvico. Lo demás es sencillo y efectivo.

I used to love people, now my two favorite things are warm down laps and yelling "She's Out!" after a good hit and t's all very odd, this sport makes you crazy.

I used to love people, now my two favorite things are warm down laps and yelling "She's Out!" after a good hit and t's all very odd, this sport makes you crazy.

Keep Calm and Speed Skate on. #InlineSpeedSkating #InlineSkating #Inspiration

Keep Calm and Speed Skate on. #InlineSpeedSkating #InlineSkating #Inspiration

Evolution of inline speed skating T-Shirts | designed by laundryfactory | Spreadshirt Kids' t-shirt & also kids' hoodie

Evolution of inline speed skating T-Shirts Men's Premium T-Shirt - black

Evolution of inline speed skating T-Shirts | designed by laundryfactory | Spreadshirt Kids' t-shirt & also kids' hoodie

Speed Skating Necklace Pendant Ice Skater by DaliaShamirJewelry, $75.00

Speed Skating Necklace Pendant - Ice Skater Silhouette Pendant - Ice Skate Jewelry - Sterling Silver - Hand Cut

Speed Skating Necklace Pendant Ice Skater by DaliaShamirJewelry, $75.00

Inline Skating Sterling Silver Personalized Hand Stamped Necklace Inline Skater by TracyTayanDesigns on Etsy

Inline Skating Sterling Silver Personalized Hand Stamped Necklace Inline Skater

Inline Skating Sterling Silver Personalized Hand Stamped Necklace Inline Skater by TracyTayanDesigns on Etsy

Meet Agnus, does she look familiar? Why yes she does, she is Ada's twin. The only thing that tells them apart is Agnus prefers inline skates. Be like Agnus & Ada and #neverstopskating

Meet Agnus, does she look familiar? Why yes she does, she is Ada's twin. The only thing that tells them apart is Agnus prefers inline skates. Be like Agnus & Ada and #neverstopskating


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