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Consigue verte increíble en la playa este verano con esta rutina. #Bikini #FueraPareo

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Consigue verte increíble en la playa este verano con esta rutina. #Bikini #FueraPareo

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Flat belly, easy exersice is 14 days ! #fit69

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The #health benefits of #walking #graphic

walking infographic picture | Daily Infographic

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Dumbbell T-Push-Up Place a pair of dumbbells (preferably hex dumbbells) on the floor about shoulder-width apart. Start in a pushup position and grab the dumbbells (A). Perform a pushup while holding the dumbbells (B). As you press back up, rotate your body to the right and pull the dumbbell in your right hand up and above your shoulder. In the top position, your right arm should be straight and your body turned to the side so that you form the letter T (C). Lower your body back to the…

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